Let's Start your Journey

Personalised programmes to suit your fitness level and lifestyle Start Now

The ultimate coaching experience

Individualised training, nutrition and mind set coaching through the JWF Smartphone Application.

$49.95 NZD p/week

What’s Included:

  • JWF Smartphone Application
  • In-app Messenger – Have direct contact to me 24/7
  • Individualized training program
  • Daily workouts with in-depth descriptions and exercise videos uploaded to your calendar
  • Customized Nutrition program with calculated calories and macronutrients.
  • Progress graphs- Track everything, from your strength to body fat percentage.
  • Supplement recommendations
  • Weekly check-ins and accountability
  • Ongoing support and communication
  • Access to Team JWF private Facebook group.
  • JWF Official Website Membership

JWF Coaching

Personalised nutrition programming with a scientific approach that provides sustainable results. This coaching option is for those who already follow a structured training program and need assistance with their nutrition.

$29.95 NZD P/WEEK

What’s Included:

  • JWF Smartphone Application
  • In-app Messenger – Have direct contact to me 24/7
  • Individualized training program
  • Daily workouts with in-depth descriptions and exercise videos uploaded to your calendar
  • Weekly cardio routines
  • On-going program customization
  • Weekly check-ins and accountability
  • Access to Team JWF private Facebook group
  • JWF Official Website Membership

JWF Nutrition

Personalised nutrition programming with a scientific approach that provides sustainable results. This coaching option is for those who already follow a structured training program and need assistance with their nutrition.

$129.00 NZD 

What’s Included:

  • Customized nutrition program with calculated calories and macronutrients
  • Guide to flexible Nutrition E-Book
  • Supplement recommendations
  • On-going program customization
  • Weekly check-ins and accountability
  • Access to Team JWF private Facebook group
  • JWF Official Website Membership

JWF Consultation

When working towards any type of goal, it is important that you have the right guidance from someone who is educated, experienced and actually cares about you and your goals. My consultations are available in person, via phone, skype and email. I am passionate about educating, motivating and provide accountability and support towards your goals.

$99.00 NZD P/HOUR

In our 1 hour consultation we will discuss:

  • Mind Set – How to break down mental barriers and create a successful, winners mind set.
  • Nutrition – How to live a life of flexibility. Build muscle, burn body fat without making ANY sacrifices or restrictions in your life. 
  • Training Learn how to optimise on training specifically towards your goals and learn all the answers to any questions you may have.

21 DAY RAPID FAT LOSS CHALLENGE

This is a three week challenge designed to kick start your fat loss goals using personalised training and nutrition programs through the JWF Smartphone App. This coaching experience is designed for those who want to see visible results straight away.

$99.00 NZD 

What’s Included:

  • JWF Smartphone Application
  • Rapid Fat Loss Training Program
  • Rapid Fat Loss Nutrition Program
  • Daily workouts with in-depth descriptions and exercise videos uploaded to your calendar
  • Progress graphs- Track everything, from your strength to body fat percentage.
  • Supplement recommendations
  • Weekly check-ins and accountability
  • Ongoing support and communication
  • Access to Team JWF private Facebook group.
  • JWF Official Website Membership